Warm-up

8 min AMRAP

10/8 Cal Row or Bike

50’ SA Overhead Lunge (Right)

50’ SA Overhead Lunge (Left)

30 Double Unders

Strength

Overhead Squat

5-4-3-2-1

WOD

15 Minute AMRAP

15/12 Calorie Bike

14 Single Arm Snatches (50,35)

60 Double Unders

Level 2- (40,25)

Level 1- (30, 15)

ADV (80/55)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!