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“Swolbraham Lincoln”- Wednesday 7/3

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Warm UP:
7 min AMRAP
15 KB [Around the worlds](https://www.youtube.com/watch?v=KUApyx5Bm40)
50′ Jog forward + back pedal
15 KB curl to press
50′ Shuffle down and back
10 Single arm KB swings (5 each arm)
50′ High knees, butt kickers back

WOD
3 Rounds:
10 Muscle-ups
30 Kettlebell Swings (53/35#)
Run 400m

Level 2:
3 Rounds:
Muscle Up*
30 Kettlebell Swings (35/25#)
Run 400m
*3 attempts at max set up to 10 reps

Level 1
3 Rounds:
9 Ring Row/Pull ups
9 Bench Dips
20 Kettlebell Swings (25/15#)
Run 200m

*MIDLINE