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“Tabata is My Favorite” – Sunday 1-6

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Warm-up

2 Rounds

1 min of work 20s rest/rotate

Row

Luges

Plank

 

Strength

Back Rack Lunge

5 Sets

10 Alt. Steps or 50’

 

WOD

Tabata 20s Work: 10s Rest

  1. Toes to Bar
  2. Row for Calories
  3. Sit-ups

 

1 Minute Rest Between Each Tabata

 

Score= total Reps