ScheduleUpdate

Tuesday July 3rdWe will have a reduced schedule today. There will be a 5AM, 6AM, 8:30AM and 9:30AM class. The remainder of the day the gym will be closed.

WednesdayJuly 4thPartner WOD at 8:30AM Only – Happy 4th of July!!

ThursdayJuly 5thNormal Schedule.

 

Warm Up

6:00 AMRAP

10 Windshield Wiper w/BB

50 Dubs or attempts. Can start with singles the first round

10 BB Press with Legs in landing position for Split Jerk

 

 

Strength

2 Clean and Jerks

Every 2 Minutes for 14 Minutes

  1. 75%
  2. 75%
  3. 80%
  4. 80%
  5. 85%
  6. 90%
  7. 95%

Challenger drill movements with WB and Dowel

WOD

10 Minute AMRAP

7 Power Cleans (135,95)

14 Toes to Bar

60 Double Unders

 

Level 2- 115,75

Level 1- 95,45

Challenger – Medball Cleans – choose challenging weight

 

Ca$hout

100 Hollow Rocks. Every time you break :30 Plank Hold

L2- 80
L1- 50

 

Extra Work

10k (6.2 mile) Bike

 

Olympic Lifting Class **4:00PM Only**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!