Tuesday July 3rd– We will have a reduced schedule today. There will be a 5AM, 6AM, 8:30AM and 9:30AM class. The remainder of the day the gym will be closed.
WednesdayJuly 4th– Partner WOD at 8:30AM Only – Happy 4th of July!!
ThursdayJuly 5th– Normal Schedule.
10 Windshield Wiper w/BB
50 Dubs or attempts. Can start with singles the first round
10 BB Press with Legs in landing position for Split Jerk
2 Clean and Jerks
Every 2 Minutes for 14 Minutes
Challenger drill movements with WB and Dowel
10 Minute AMRAP
7 Power Cleans (135,95)
14 Toes to Bar
60 Double Unders
Level 2- 115,75
Level 1- 95,45
Challenger – Medball Cleans – choose challenging weight
100 Hollow Rocks. Every time you break :30 Plank Hold
10k (6.2 mile) Bike
Olympic Lifting Class **4:00PM Only**