Warm UP:
6 mIn AMRAP
3 DB Bicep Curl to Press / arm (odd object)
3 DB Suitcase Deadlift / side (odd object)
:20 High Knees in Place
6 Broad Jumps (start small and get larger)

WOD:
For Time:
3 Rounds:
15 DB Hang Split Snatch (Right) (50/35#)
15 DB Hang Split Snatch (Left)
400m Run

AT Home WOD

For Time:
3 Rounds
15 *odd object hang Snatch (right)
15 *odd object hang Snatch (left)
400m Run

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!