Warm Up
Dynamic // Demo Movements

WOD
AMRAP 12:
4-8-12-16…etc.
DB Step-ups (20″) (50/35#)
Toes-to-Bar
Single Arm DB Hang Clean & Jerk

Level 2:
AMRAP 12:
4-8-12-16…etc
DB Step-ups (20″) (35/25#)
Toes-to-Bar*
Single Arm DB Hang Clean & Jerk

*Perform half as many reps per round, 2-4-6-8…

Level 1:
AMRAP 12:
4-8-12-16…etc
DB Step-ups (20″) (20/10#)
Sit-ups
Single Arm DB Hang Clean & Jerk

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!