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“Tamiflu to the Rescue” – Thursday 2/6 *open gym at 6pm*

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Warm Up
Dynamic // Demo Movements

WOD
AMRAP 12:
4-8-12-16…etc.
DB Step-ups (20″) (50/35#)
Toes-to-Bar
Single Arm DB Hang Clean & Jerk

Level 2:
AMRAP 12:
4-8-12-16…etc
DB Step-ups (20″) (35/25#)
Toes-to-Bar*
Single Arm DB Hang Clean & Jerk

*Perform half as many reps per round, 2-4-6-8…

Level 1:
AMRAP 12:
4-8-12-16…etc
DB Step-ups (20″) (20/10#)
Sit-ups
Single Arm DB Hang Clean & Jerk