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“Techno Viking Fan Club” – Friday – 12/9

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Skill
Handstand Push-up

Strength
Deadlift
2-2-2-2
-Between sets complete 10 weighted glute bridges with a bb or kb

WOD (15 minute cap)
3 Rounds
21 Box Jump Overs (24/20)
15 Power Snatches (115,75)
9 Handstand Push-ups

Level 2 – 95,65
Level 1 – 75,45