Patnah WOD

Teams of 2:
For Time:
100 Calorie Row
50 Box Jump Overs (24/20″)
50 Deadlift (185/125#)
50 Wall Ball Shots (20/14#)
50 Ring Dip
50 Wall Ball Shots
50 Deadlift
50 Box Jump Overs
100 Calorie Row

*One person resting one person working, switch as needed.
*TIME CAP: 25:00

Level 2:
Teams of 2:
For Time:
100 Calorie Row
30 Box Jump Overs (24/20″)
50 Deadlift (135/95#)
50 Wall Ball Shots (14/10#)
50 Ring Dip
50 Wall Ball Shots
50 Deadlift
30 Box Jump Overs
100 Calorie Row

*One person resting one person working, switch as needed.
*TIME CAP: 25:00

Level 1:
Teams of 2:
For Time:
50 Calorie Row
50 Box Step Overs (20/18″)
50 Deadlift (75/55#)
50 Wall Ball Thrusters (10/8#)
50 Jumping Ring Dip
50 Wall Ball Thrusters
50 Deadlift
50 Box Step Overs
50 Calorie Row

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!