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“Temptation Island” – Monday 10/7 *OLYMPIC LIFTING 4pm*

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Patnah WOD

Teams of 2:
For Time:
100 Calorie Row
50 Box Jump Overs (24/20″)
50 Deadlift (185/125#)
50 Wall Ball Shots (20/14#)
50 Ring Dip
50 Wall Ball Shots
50 Deadlift
50 Box Jump Overs
100 Calorie Row

*One person resting one person working, switch as needed.
*TIME CAP: 25:00

Level 2:
Teams of 2:
For Time:
100 Calorie Row
30 Box Jump Overs (24/20″)
50 Deadlift (135/95#)
50 Wall Ball Shots (14/10#)
50 Ring Dip
50 Wall Ball Shots
50 Deadlift
30 Box Jump Overs
100 Calorie Row

*One person resting one person working, switch as needed.
*TIME CAP: 25:00

Level 1:
Teams of 2:
For Time:
50 Calorie Row
50 Box Step Overs (20/18″)
50 Deadlift (75/55#)
50 Wall Ball Thrusters (10/8#)
50 Jumping Ring Dip
50 Wall Ball Thrusters
50 Deadlift
50 Box Step Overs
50 Calorie Row