REMEMBER!! We are testing for the barbell challenge during class times for ALL classes today.

Get in here and re-test your original score…who’s gonna win that custom barbell!!??!!??

Also, don’t forget that it will be Open Gym during ALL class times. So if you are not in the Challenge, get in here and get your WOD on in Open Gym:

 Warm-up

2 Rounds

10 Pass Throughs w/ PVC

10 Air Squats with pause at bottom

10 Plank Ups

10 Jumping Lunges

 

Hockey Stretch

Pigeon Stretch

 

WOD

For Time

100 Air Squats

100 Sit-ups

100 Push-ups

100 Lunges

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!