Warm Up:
AMRAP 5:
6 Sit-ups
7 Scap Push-ups
8 Up-Downs
9 KB Swings to Shoulder Height

WOD
EMOM 21:
Minute 1 | 21/16 Calories
Minute 2 | 7 Strict Pull-ups
Minute 3 | 14 GHD Sit-ups or Banded sit-ups

  • LEVEL 2 –
    EMOM 21:
    Minute 1 | 17/13 Calories
    Minute 2 | :30 Strict Pull-ups
    Minute 3 | :30 GHD Sit-ups
  • LEVEL 1 –
    EMOM 21:
    Minute 1 | 11/8 Calories
    Minute 2 | :30 Ring Rows
    Minute 3 | 14 V-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!