WOD
“12 Days of Kellsmas“
1 Cluster (115, 80)
2 C2B Pullups
3 Toes to Bar
4 Box Jumps (24/20)
5 Hang Power cleans
6 Clapping Pushups
7 Wall Balls (20/14)
8 Burpees
9 KB Swings (53/35)
10 Goblet Lunges
11 Push Jerks
12 Overhead Squats

Level 2 (95,65); (1/.75)

Level 1 (65, 35); (.75/.5)

ADV (135/95)(2 MU)(30/24)(70/53)

For each day. you complete the # of reps and work your way down the list, just like the song. After completing the cluster proceed to the C2B, back to the cluster, and so-on. This is a tough wod…we can substitute and scale to make it doable for everyone.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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