Happy Black Friday Kids! Come in an burn off some some of that Holiday lovin’ before you hit that shoppin’…

Today’s class times: 8:30AM, 9:30AM

“12 Days of Thanksgiving”

A nice precursor to the 12 Days of Christmas, this workout is done just like the song: Do movement 1. Then movement 2, 1. Then movement 3,2,1…etc.

Run 200m

2 Burpee Clusters (95,65)

3 Wall Climbs

4 Thrusters

5 Front Squats

6 Power Cleans

7 KB Swings (53/35)

8 KB Snatches

9 T2B

10 Wallballs

11 Bar Facing Burpees

12 C2B Pull-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!