Strength
Every 2 Minutes for 14 Minutes:
3 Clean and Jerks- Increase weight as able

WOD
18 Front Squats (135/95)
18 Burpee Lateral Jumps
600 Meter Run (sub 750m row or 200 Dubs)
12 Squat Cleans
12 Burpee Lateral Jumps
600 Meter Run (or subs)
6 Thrusters
6 Burpee Lateral Jumps

Level 2: 95, 65
Level 1: 75,45

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!