“The Cheek Show” – Wednesday 5-8
Warm-up
2 Rounds
250m Row
10 Good Mornings
10 Behind the Neck Snatch Grip Push Press
Strength
EMOM10
1 Deadlift
*start at 75% and add weight each minute
WOD (20 Minute Cap)
3 rounds for time of:
15 Power Snatches (95,65)
15 Thrusters
1000m Row
WOD Credit CrossFit.com
Level 2- 75,55, 750m Row
Level 1- 55,35, 500m Row
Lite – 45,15, 500m Row
Extra Work
3 Rounds
20 GHDs
10 DB Power Snatch (70/45)
50’ HS walk
ADV – 30 GHDs, (80/55) Squat Snatch; 100 ft HS Walk
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