Warm-up

2 Rounds

250m Row

10 Good Mornings

10 Behind the Neck Snatch Grip Push Press

 

Strength

EMOM10

1 Deadlift

*start at 75% and add weight each minute

 

WOD (20 Minute Cap)

3 rounds for time of:

15 Power Snatches (95,65)

15 Thrusters

1000m Row

 

WOD Credit CrossFit.com

 

Level 2- 75,55, 750m Row

Level 1- 55,35, 500m Row

Lite – 45,15, 500m Row

 

Extra Work

3 Rounds

20 GHDs

10 DB Power Snatch (70/45)

50’ HS walk

 

ADV – 30 GHDs, (80/55) Squat Snatch; 100 ft HS Walk

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!