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“The Chef” – Friday 5-10

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Warm Up

20 Cal Row

20 Push ups

20 Lateral Up & Overs

20 Kettlebell Swings

20/15 Row

 

Midline

2 Rounds

40s work:20s Rest

  1. Plank walks around the box with toes on the box
  2. Box Crunches
  3. Hollow Rocks
  4. Strict toes to bar or straight leg raises

 

WOD

Every 5 Minutes for 20 minutes (0:00,5:00,10:00,15:00)

20/15 Calorie Row

20 Box Jumps

20 Kettlebell Swings (1.5,1)

20 Sit-ups

 

Level 2- 15 Reps

Level 1 – 10 Reps

ADV – GHDs