Warm Up

20 Cal Row

20 Push ups

20 Lateral Up & Overs

20 Kettlebell Swings

20/15 Row

 

Midline

2 Rounds

40s work:20s Rest

  1. Plank walks around the box with toes on the box
  2. Box Crunches
  3. Hollow Rocks
  4. Strict toes to bar or straight leg raises

 

WOD

Every 5 Minutes for 20 minutes (0:00,5:00,10:00,15:00)

20/15 Calorie Row

20 Box Jumps

20 Kettlebell Swings (1.5,1)

20 Sit-ups

 

Level 2- 15 Reps

Level 1 – 10 Reps

ADV – GHDs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!