Warm-up

Partner Up!

Grab Boxes and a Wall Ball

Run 200M Together

-Then-

3:00 AMRAP

No Rest Between Stations

Station 1

10 Burpee Box Jumps each, one works at a time

Station 2

15 Med Ball Thrusters each, one works at a time

 

 

 

Mobility

Hamstring Opening

 

Partner WOD

3 Rounds

200m Single KB Carry (70/53)

40 Burpee Box Jumps

40/30 Cal Bike or Row

40 Wallballs

200m Run as a Team

40 Kettlebell Swings

 

The KB carry & run are performed together as a team (alternate single KB as needed). The rest of the reps are partitioned between the partners.

 

Level 2- -30 Reps (53/35)

Level 1- 2 Rounds, 30 reps, (35/25)

 

Extra Work

10:00 AMRAP

50’ Weighted DB Bear Crawl Push Demo HERE

50’ HSW

50’ Broad Jump

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!