What’s happenin’ animals…
Two things for today:
1) The CrossFit Open is here!
The CrossFit Open is a worldwide 5 week event in which the entire CrossFit community participates. Every week for five weeks, one workout is released. All Open participants do the workout, record their scores, and have some fun. There are Rx and Scaled divisions, and it’s a great way to identify with the global CrossFit community.
More importantly, we do it together here at CFK. We’ll watch some workout announcements on TV, do the workouts in class together, share a little discomfort during a couple of the infamous Dave Castro workouts, and celebrate when it’s all over.
The Open starts on February 23rd. All you need to do is click on this link https://games.crossfit.com/article/2017-has-arrived and register as an athlete for $20.
The Open is for everyone, no matter if you’re a CrossFit veteran or you’ve been doing it for 2 weeks. It’s not about the results…it really isn’t. Like everything we try to do here, it’s about a shared experience with our phenomenal community.
I hope you sign up! Any questions, just ask me, Erin or any of the CFK coaches…
2) Row row row row row row row row row…..
The rowing clinic sold out in 2 hours…well done people! If you enjoy getting better at CrossFit, mastering the rower will be a great piece to the puzzle. This seminar WILL help you.
We are doing a second clinic on Sunday, February 26th at 11:30 AM. Right now, the following people are signed up who are on the wait list:
If you want IN on this one, let me know asap.
All for now,