Blog Search

“The Crying Game” and Oly – Monday – 6-26

By: 0

Strength
Back Squat
2-2-2-2-2

WOD
60 Calorie Row*
50 Wallballs
40 Calorie Row
30 Wallballs
20 Calorie Row
10 Wallballs

(Run sub if no rowers available: 600m, 400m, 200m)

Level 2- 55-45-35-25-15-5
Level 1- 50-40-30-20-10-5

OLY **4:00 PM Only**