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“The Devil’s Tattoo” – Saturday 1-12

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Happy Saturday All!!

Please remember!!!!! NEW Saturday schedule begins TODAY, January 12th:
7:00AM – Prehab with Dr. L’Italien
8:00AM – CrossFit Class
9:30AM – CrossFit Class
This will be our regular Saturday schedule moving forward…
ALSO, next week is the final week of preparation for the CFK BAHHBELLL Challenge! So many of you have been working your tails off, and it’s been a blast to see.
We will be providing you multiple options to re-test, as we want to provide as flexible a schedule as possible.
Beginning Wednesday, January 16th, you can use any Open Gym slot that you would like to re-test your category. You can do this through Sunday, January 20th.
ALSO, we will be dedicating Monday, January 21st as the official re-test day of the challenge. ALL CLASS TIMES will be utilized for Challenge re-tests on this day. ALSO, all CFK members can use regular class hours as open gym. A workout will be provided so you can still get a workout in if you are not in the Challenge.
The winners will be tallied on Tuesday, and then we will draw the winner of the Rogue Barbell!! BOOM!!!!
All for now kids, have a great weekend!!
-Mike

 

Partner WOD

100 Front Rack Lunges (75/55)

50 Burpees

100 Power Snatches

50 Burpees

100 Calorie Row

50 Burpees

100 Box Jumps