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“The Elephant in the Room”- Saturday 6/29

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Warm Up;
Med Ball Game
Stretch Hammys/Hip Flexors

Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 400m
Partner B: AMRAP:
10 Burpee Box Overs 24/20″
10 Thrusters 95/65#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*

Level 2:
Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 400m
Partner B: AMRAP:
10 Burpee Box Overs 20/14″”
10 Thrusters 75/45#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*

Level 1:
“Suffer On Saturday”Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 200m
Partner B: AMRAP:
6 Burpee Box Overs 16/10”
6 Thrusters 55/35#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*