Warm Up;
Med Ball Game
Stretch Hammys/Hip Flexors

Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 400m
Partner B: AMRAP:
10 Burpee Box Overs 24/20″
10 Thrusters 95/65#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*

Level 2:
Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 400m
Partner B: AMRAP:
10 Burpee Box Overs 20/14″”
10 Thrusters 75/45#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*

Level 1:
“Suffer On Saturday”Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 200m
Partner B: AMRAP:
6 Burpee Box Overs 16/10”
6 Thrusters 55/35#
*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “A” to run 400m.
*Each partner will do the run and the AMRAP four times*

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!