Rx’D:
For Time:
800m Run
40 Step-ups (30/24″)
600m Run
30 Box Jumps Overs
400m Run
20 Step-ups
200m Run
10 Box Jump Overs

Level 2:
For Time:
800m Run
40 Step-ups (24/20″)
600m Run
30 Box Jumps Overs
400m Run
20 Step-ups
200m Run
10 Box Jump Overs

Level 1:
For Time:
600m Run
30 Step-ups (20/14″)
400m Run
20 Box Jumps Overs
200m Run
10 Step-ups
100m Run
5 Box Jump Overs