12 Dayzzzz.. PARTNER WOD!

1.Thruster

  1. Power Clean
  2. DeadLift
  3. Burpees
  4. Pull-ups
  5. KettleBell Swings
  6. Wall Balls
  7. Ground to Overhead with Plate
  8. Weighted Sit-ups
  9. Alt. Dumbell Snatch
  10. Lateral Burpees
  11. Row/ Bike

*This works just like 12 Days of Christmas WOD, *you go I go* /double the reps

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!