Warm-up

2 Rounds

Windmills

40 sec work, 20 sec rest

Strict Toes to Bar

Assault Bike or Row

Kettlebell Cross Chops

 

 

Strength

EMOM10

2 Power Cleans

1 Push-jerk

-Ascend in weight as able

 

WOD (16 mins)

4 Rounds

40 sec Work, 20 sec Rest

Shoulder to Overhead (115,75)

Toes to Bar

Assault Bike or Row

Kettlebell Swings (2,1.5)

Record Total Reps

*Complete 4 rounds at one station, then rotate.

 

Level 2- (95,55), (1.5,1)

Level 1- (75,35), (1, 0.75)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!