Warm-up

Dymanic warmup then…

2 – 200m shuttle sprints

 

Mobility

Quads

Calves

Hammys

 

WOD (30 min cap)

800m Run

60 Double Unders

30 Hang Power Cleans (135,95)

800m Run

60 Double Unders

30 Front Rack Lunges

800m Run

60 Double Unders

30 Shoulder to Overhead

 

15/10 Calorie on the bike sub for double Unders

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!