Warm Up

1 Round

:60 Work/:20 Rest & Rotate

  1. Burpee Step Ups
  2. Row
  3. 200m Run
  4. Pike Push-ups

 

 

 

WOD (34 mins)

5 Rounds

60s work:30s Rest and Rotate

  1. Burpee Box Jumps
  2. Row
  3. KB Swings (53/35))
  4. 200m Run
  5. Wall Climbs

*Different from your typical stations workout. Pick a distance that you can sprint in 60 seconds or less. Keep a score total for station 1-3, and then report a separate number for the wall climbs

 

Level 2- (35,25),

Level 1- 100m, (25,18), Burpee Step-ups

 

Prehab with Coach Eric **7:30AM**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!