Happy Labor Day Weekend!!

Monday Hours – two classes: **8:30AM and 9:30AM only**

Have a great weekend!!

Partner WOD:
For Time:
20 Calorie Row

40 KB Push Press (53/35#)
20 Calorie Row

60 Burpee Over KB
40 Dumbbell Push Press
20 Calorie Row

80 Sit-ups
60 Burpee Over KB
40 KB Push Press
20 Calorie Row

100 Goblet Squats (53/35#)
80 Sit-ups
60 Burpee Over KB
40 KB Push Press
20 Calorie Row

*Break up the reps with your partner as needed*

Level 2:
Partner WOD:
For Time:
20 Calorie Row

40 KB Push Press (35/25#)
20 Calorie Row

60 Burpee Over KB
40 KB Push Press
20 Calorie Row

80 Sit-ups
60 Burpee Over KB
40 KB Push Press
20 Calorie Row

100 Goblet Squats (35/25#)
80 Sit-ups
60 Burpee Over KB
40 KB Push Press
20 Calorie Row

*Break up the reps with your partner as needed*

Level 1:
Partner WOD:
For Time:
20 Calorie Row

30 KB Push Press (25/18#)
20 Calorie Row

40 Burpee
30 KB Push Press
20 Calorie Row

50 Sit-ups
40 Burpee
30 KB Push Press
20 Calorie Row

60 Goblet Squats (25/18#)
50 Sit-ups
40 Burpee
30 KB Push Press
20 Calorie Row

*Break up the reps with your partner as needed*

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!