Warm Up:
Dynamic
Dubs Practice

WOD
For Time:
5 Rounds:
50 Double Under
10 Hang Power Snatch (115/80#)
10 Strict Toes-to-Bar

Level 2:
For Time:
5 Rounds:
30 Double Under
10 Hang Power Snatch (95/65#)
10 Strict Toes-to-Bar

Level 1:
For Time:
5 Rounds
75 Single Unders
10 Hang Power Snatch (45/35#)
10 Strict Knee Raises

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!