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“The Loop” – Thursday 11/7 *Gymnastics 6pm*

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Warm Up:
Dynamic
Dubs Practice

WOD
For Time:
5 Rounds:
50 Double Under
10 Hang Power Snatch (115/80#)
10 Strict Toes-to-Bar

Level 2:
For Time:
5 Rounds:
30 Double Under
10 Hang Power Snatch (95/65#)
10 Strict Toes-to-Bar

Level 1:
For Time:
5 Rounds
75 Single Unders
10 Hang Power Snatch (45/35#)
10 Strict Knee Raises