In Teams of 3
5 Minutes Max Cal on Rower
*1 Partner is always working on the Rower. Partner 2 is holding a plank. Partner 3 is resting. Rotate as desired.
In Teams of 3:
100 Thrusters (115,75)
100 Burpee Pull-ups
100 Cal Row
Once finished grab a plate (45,25) then run an 800m as a team.
Challengers run with KB
*2 people can work at a time on the first part of the workout, but they need to be on different exercises. For example – One person does 10 calories on the row, while partner 2 does 10 burpee pull-ups and partner 3 rests.
Level 1- (70 cal row/bp)
Challenger – 70 wall balls, 70 burpees, 70 cal row