Warm-up

In Teams of 3

5 Minutes Max Cal on Rower

*1 Partner is always working on the Rower. Partner 2 is  holding a plank. Partner 3 is resting. Rotate as desired.

WOD

In Teams of 3:

100 Thrusters (115,75)

100 Burpee Pull-ups

100 Cal Row

Once finished grab a plate (45,25) then run an 800m as a team.

Challengers run with KB

*2 people can work at a time on the first part of the workout, but they need to be on different exercises.  For example – One person does 10 calories on the row, while partner 2 does 10 burpee pull-ups and partner 3 rests.

Level 1- (70 cal row/bp)

Challenger – 70 wall balls,  70 burpees, 70 cal row