Warm-up

Partner Up!

P1- Row 40/35 Calories

P2- Squat Therapy

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Strength

Front Squat

3-3-3-3-3

*After each set, complete 5 weighted crossover step ups on each leg. 

WOD 

3 Rounds 

40/35 Calorie Row 

20 Squat Cleans (115,75)

Level 2 – (95,55)

Level 1-  (55,35), 15 Squat Cleans

 

Extra Work

With a partner

100 HSPUS

100 Pistols

ADV – Strict HSPUS, weighted pistols

*scale as necessary

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!