Kiddddddddddddds!

A few things coming up…

1) 17.5 – This year’s Open is almost over! There have been some phenomenal performances by all of you, and a lot of heart on display. From the PR’s to the Rx’ing to the simple participation in this thing (which is comfort-zone stretching in and of itself), it has been fun to watch all of you. We will once again do a “Friday Night Lights” format this Friday. We’ll run 17.5 heats, have a few Open-ending celebratory cocktails and finish this thing in style. ALSO – our friends from Bear Grips will be joining us on Friday. They make some awesome gear, including rig grips, wrist wraps and compression sleeves (www.beargrips.com). They’ll have sample gear to try, so come check them out on Friday night!

2) OLY Class – As promised during our last State of the Union, we will be adding an additional Coach Mikey OLY class on Monday’s at 4:00PM. The first one kicks off on Monday April 3rd, which will be it’s weekly time slot. So OLY will now be on Mondays at 4:00 and Thursdays at 6:00. Get some!

3) CFK Challenge – We will be announcing a challenge very soon that will be a more traditional construct (vs. the last couple we have had). It will be team based. There will be $$ and bragging rights on the line. And it will be unlike anything we’ve done yet. Start prepping yourself and getting into Challenge Mode…this will be for everyone and it will be a blast!

All for now…

-Mike

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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