Blog Search

“The Performance” – Friday 8/16

By: 0

Partner WOD
3 Rounds:
1,000m Row
50 Burpee
50 Box Jumps (24/20″)
800m Run

*Break up all movement as needed
*Split run into 200m increments

Level 2:
Partner WOD
3 Rounds:
800m Row
50 Burpee
50 Box Jumps (20/14″)
600m Run

*Break up all movement as needed
*Split run into 200m increments

Level 1:
Partner WOD
3 Rounds:
600m Row
30 Burpee
50 Box Jumps (14/10″)
400m Run

*Break up all movement as needed
*Split run into 200m increments