For Time:
3 Rounds:
30/21 Calorie Row
21 Kettlebell Swings (70/50#)
12 Chest-to-Bar Pull-ups

Level 2:
For Time:
3 Rounds:
30/21 Calorie Row
21 Kettlebell Swings (50/35#)
8 Chest-to-Bar Pull-ups

Level 1:
3 Rounds:
21/15 Calorie Row
21 Kettlebell Swings (35/25#)
12 Ring Rows (Hard)