Happy New Year, everyone! The holidays are over and we’re back to our regular schedules and routines. Time to dial it back in…let’s GO!

Warm-up

2 minutes max double unders or double under attempts

 

 

Accessory

2 rounds

7 RA Presses

50ft Lunge with OH lockout

7 LA PResses

50 ft Lunge with OH LOckout

-Complete 10 bandy pull-aparts between sets

 

Strength

Back Squat

3-3-3-3-3

 

WOD

Open WOD 14.1

10 Minute AMRAP

30 Double-unders

15 Power Snatches (75,55)

 

Level 2 (65,45)

Level 1 (55,35)

 

Extra Work

10:00 AMRAP

20 Wall Ball (30/20)

10 Strict Pull Ups