Happy New Year, everyone! The holidays are over and we’re back to our regular schedules and routines. Time to dial it back in…let’s GO!

Warm-up

2 minutes max double unders or double under attempts

 

 

Accessory

2 rounds

7 RA Presses

50ft Lunge with OH lockout

7 LA PResses

50 ft Lunge with OH LOckout

-Complete 10 bandy pull-aparts between sets

 

Strength

Back Squat

3-3-3-3-3

 

WOD

Open WOD 14.1

10 Minute AMRAP

30 Double-unders

15 Power Snatches (75,55)

 

Level 2 (65,45)

Level 1 (55,35)

 

Extra Work

10:00 AMRAP

20 Wall Ball (30/20)

10 Strict Pull Ups

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!