Happy New Year, everyone! The holidays are over and we’re back to our regular schedules and routines. Time to dial it back in…let’s GO!
Warm-up
2 minutes max double unders or double under attempts
Accessory
2 rounds
7 RA Presses
50ft Lunge with OH lockout
7 LA PResses
50 ft Lunge with OH LOckout
-Complete 10 bandy pull-aparts between sets
Strength
Back Squat
3-3-3-3-3
WOD
Open WOD 14.1
10 Minute AMRAP
30 Double-unders
15 Power Snatches (75,55)
Level 2 (65,45)
Level 1 (55,35)
Extra Work
10:00 AMRAP
20 Wall Ball (30/20)
10 Strict Pull Ups
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