Warm-up

Partner Up!

P1- 1 Min Row

P2- 1 Min Lunges w/ Twist

Switch

P1- 1 Min Burpee Box Jumps

P2- 1 Min Mountain Climbers

Switch

P1- 1 Min Plank Hold

P2- 1 Min Inchworms

Switch

 Strength

Front Squat

2-2-2-2-2

 Bring a Friend day WOD (20 minute Cap)

100/80 Calorie Row

30 Burpee Box Jump/Step-ups

100 Shoulder to Overhead (95,65)

30 Burpee Box Jump/Step-ups

100 Wallballs

30 Burpee Box Jump/Step-ups

 

Level 2- 80 Reps, 80/60 row, 75, 45

Level 1- 60 Reps, 60/40 row, 55,35

Looking for an added challenge? Sub 50/35 dumbbells for the shoulder to overhead

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!