Warm-up

6 Minute AMRAP

50’ Lunge

10 Burpees

50’ Duck Walk

3 Inchworms w/ Push Up

 

Strength

Back Squat

2-2-2-2-2

 

WOD

30 Deadlifts (185,115)

30 Push-ups

60 Goblet  Lunges (1.5,1)

30 Push-ups

30 Deadlifts

 

Level 2- (155,95), (1,0.75)

Level 1- (115,75), (0.75,0.5)

ADV – Double KB Rack (1.5/1)

 

Coaches note- Up for a challenge that will tax the rack position and core?  Give the double rack kb a shot.  You can always scale down the weight in each hand.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!