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“The Stamina Situation” – Sunday 12-2

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Warm-up

6 Minute AMRAP

50’ Lunge

10 Burpees

50’ Duck Walk

3 Inchworms w/ Push Up

 

Strength

Back Squat

2-2-2-2-2

 

WOD

30 Deadlifts (185,115)

30 Push-ups

60 Goblet  Lunges (1.5,1)

30 Push-ups

30 Deadlifts

 

Level 2- (155,95), (1,0.75)

Level 1- (115,75), (0.75,0.5)

ADV – Double KB Rack (1.5/1)

 

Coaches note- Up for a challenge that will tax the rack position and core?  Give the double rack kb a shot.  You can always scale down the weight in each hand.