CFK! As noted in the latest State of the Union response, we are clearing the rear parking lot next week to make more room for parking spaces.
Until that time, please still try to utilize/maximize the back lot. The tires and table have been moved. Until the space is completely cleared, we can still fit a few more cars back there.
Please avoid parking in the 1 Bay Rd. lot that is on the other side of bay rd (across from the Deli).
Agility Warm Up
20 Hang Power Cleans (135,95)
20 Front Squats
20 Burpee Box Jumps
*Partners complete run together; partition reps any way
Level 2 – (115,75)
Level 1 – (95,45), 400M