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“The Wild Samoans” – Saturday 1-5

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PARTNER WOD!!!

40 min cap

800m Run/1000M Row

Then 10 Rounds

2 Rope Climbs/4 Wall Climbs

18 Wallballs

24 Box Jumps

800m Run/1000m Row

*one partner works at a time for all movements/run/row

Level 2- 7 Rounds

Level 1- 1000m Row/800m Run, 5 Rounds

 

Extra Work

10-2
Bench Press Heavy
Weighted Pull-Up