Warm-up

2 Rounds

In 90 seconds

Run 100m

AMRAP Inchworms w/ 3 Push Ups each time

 

Rest 30 seconds

 

In 90 seconds

Run 100m

AMRAP Muscle Snatches for quality

Rest 30 seconds

 

Accessory/Gymnastics

For Quality/Not for Time

10-8-6-4-2

Strict Pull-ups

Strict Handstand Push-ups

If not able to do strict HSPU, complete 5×3 Wallclimbs

 

WOD (20 mins)

5 Rounds

In 3 Minutes Complete

200m Run

10/7 Clapping Push-ups

Then AMRAP

Power Snatches (75,55)

Rest 1 Minute

 

Level 2- (65,45) Regular Push-ups

Level 1- (55,35) Regular Push-ups

ADV – 20lb vest

Olympic Lifting Class **6:00 Only**

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!