Warm-up
2 Rounds
In 90 seconds
Run 100m
AMRAP Inchworms w/ 3 Push Ups each time
Rest 30 seconds
In 90 seconds
Run 100m
AMRAP Muscle Snatches for quality
Rest 30 seconds
Accessory/Gymnastics
For Quality/Not for Time
10-8-6-4-2
Strict Pull-ups
Strict Handstand Push-ups
If not able to do strict HSPU, complete 5×3 Wallclimbs
WOD (20 mins)
5 Rounds
In 3 Minutes Complete
200m Run
10/7 Clapping Push-ups
Then AMRAP
Power Snatches (75,55)
Rest 1 Minute
Level 2- (65,45) Regular Push-ups
Level 1- (55,35) Regular Push-ups
ADV – 20lb vest
Olympic Lifting Class **6:00 Only**
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