Teams of 5
3 Rounds
200m Run
12 Burpees
15 Toes to Bar
12 Power Snatches (95,65)
85 Dubs
Take a knee when finished with movements. Once everyone is done rotate stations.
Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B
Level 1- 8/6, (65,35), 5/5, 10 T2B
ADV- 15 Snatches
Row Sub- 15/12
OLY **6:00 Only**
Warm up
10 strict press
10 push press
10 power jerk
10 split jerk
Thoracic stretch
2 rnds
10 squat
10 jump squat
10 sotts press
OLY TOTAL
1 RM snatch
1 RM C&J
Your score is the overall number combined
If you were at Monday’s class we will set you up on Position cleans and snatches
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