Teams of 5

3 Rounds

200m Run

12 Burpees

15 Toes to Bar

12 Power Snatches (95,65)

85 Dubs

Take a knee when finished with movements. Once everyone is done rotate stations.

Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B

Level 1- 8/6, (65,35), 5/5, 10 T2B

ADV- 15 Snatches

Row Sub- 15/12

OLY  **6:00 Only**

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Thoracic stretch
2 rnds
10 squat
10 jump squat
10 sotts press

OLY TOTAL
1 RM snatch
1 RM C&J

Your score is the overall number combined

If you were at Monday’s class we will set you up on Position cleans and snatches

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!