Teams of 5

3 Rounds

200m Run

12 Burpees

15 Toes to Bar

12 Power Snatches (95,65)

85 Dubs

Take a knee when finished with movements. Once everyone is done rotate stations.

Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B

Level 1- 8/6, (65,35), 5/5, 10 T2B

ADV- 15 Snatches

Row Sub- 15/12

OLY  **6:00 Only**

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Thoracic stretch
2 rnds
10 squat
10 jump squat
10 sotts press

OLY TOTAL
1 RM snatch
1 RM C&J

Your score is the overall number combined

If you were at Monday’s class we will set you up on Position cleans and snatches