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“Toby” & OLY – Monday 5-15

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EMOM14
Odd- 3 Deadlifts @80% of Max
Even- 3 Seated Box Jumps

*Sit to a 12 inch box, add weight to jumps if able

WOD
3 Rounds
15 Power Snatches (95,65)
15 Box Jumps
15 Toes to Bar

Level 2 (75,55)
Level 1 (55,35)

OLY Class **4:00PM Only**

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Thoracic stretch
2 rnds
10 squat
10 jump squat
10 sotts press

Clean
1 deadlift +1 pull + 1 full clean+ 1 jerk
60%x 1
70%x 1
80%x 1
85%x 2

Strength
3-3-3-3–3 clean pulls at 110% of 1 RM
5 bent over rows on dashes
Followed by 10 weighted hip thrusts