Warm-up

Partner Up!

300m KB Run (Switch halfway)

Then:

P1- 10 Clean & Jerk

P2- Squat Hold (Stay Active!)

Switch

P1- 20 Push-ups/20 V-Ups

P2- Plank Hold

Switch

P1- 100m Run

P2- Goblet Squats

Switch

Strength

Power Clean & Push Jerk

3-3-3-3-3 @80-90%

WOD

3 Rounds

15Hang Power Cleans (115,80)

200m Sprint

10 Thrusters (115/80)

100m KB Carry (70,53)

Level 2- (95,65)

Level 1- (75,45),

Extra Work

12:00 AMRAP

20 GHDs

10 Left Arm Overhead Walking Lunges Left Arm (60/40)

10 Right Arm Overhead Walking Lunges

*Crossfit.com WOD

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!