Warm Up

2 Rounds

:40 on, :20 off

  1. Row
  2. Double Unders
  3. Hand Release Push Ups
  4. Good Mornings

 

Strength

Strict Press

5-5-5-5

WOD 1

10 Minute AMRAP

15 Deadlifts (185,125)

45 Double Unders

Level 2- 155,105

Level 1- 115,75

 

Rest 5 Minutes

 

Partner WOD

6 Minute AMRAP

Alternating 100m sprints

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!