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“Tracks for Troubadours” – Tuesday 11-5

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AMRAP 10:
15 Dumbbell Deadlift (50/35#)
15 Push-up on Dumbbell*
10 Dumbbell Row (in push up position)*

Subs: Ring Push-ups; Elevated Ring Rows

Level 2:
AMRAP 10:
15 Dumbbell Deadlift (35/25#)
15 Push-up on Dumbbell
10 Dumbbell Row

 

Level 1:
AMRAP 10:
15 Dumbbell Deadlift (20/15#)
15 Push-up on Knees
10 Dumbbell Row