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“Traffic Jam”

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Warm Up:

Dynamic
Back Squat

WOD
On an 11:00 Clock:
750/600m Row
30 Back Squats (135/95#)
50 Jump to Target (6″+)
…then
In the remaining time, complete as many meters on the rower as possible.

Level 2:
On an 11:00 Clock:
600/500m Row
30 Back Squat (95/65#)
50 Jump to Target
…then
In the remaining time, complete as many meters on the rower as possible.

Level 1:
On an 11:00 Clock:
400/300m Row
30 Back Squat (65/45#)
30 Jump to Target
…then
In the remaining time, complete as many meters on the rower as possible.