Warm-up – Partner up!

400m Run Together – then:

6 Rounds (alternating partners)

10 Barbell Muscle Snatch (each round try a different position – high, mid, floor)

15 Squat Jumps

5 Strict Pull Ups

 

 

Partner WOD – AMRAP 26

 

5 Power Snatches (135,95)

12 Wall balls

3 Wall Climbs or 1 Rope Climb

 

Level 2 – (115,75)

Level 1 – (95,45)

 

 

Sprint Ca$hout

3 x 200m Shuttle Runs

Rest 2:1

 

Prehab With Coach Eric – **7:30AM**

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!