Warm-up

Dynamic Warm Up & Shuttle Runs

Mobility

Calves and Hamstrings

 

WOD – 35 min time cap

For Time:

30 Clean and Jerks (155,105)

300 Double Unders

 

Every 4 minutes run 500m, starting at 3-2-1 go!

0:00

4:00

8:00

12:00

……..

 

Break up the Reps however you would like. Go in with a plan!

 

Level 3- 135,95, 200 doubles

Level 2- 115,75, 400m Run; 600 singles or 100 doubles

Level 1- 95,45, 300m Run; 300 singles

ADV- 185,125

 

Olympic Lifting Class **4:00PM**

 

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!