Warm Up:
10 Sampson Stretch
10 Pulls on Rower
10 Sit-ups / Hip Extensions / GHD Sit-ups
10 Push-ups / Dive Bomber Push-ups / Ring Dips
10 PVC OHS / Wall Facing PVC OHS

WOD:
Record Fastest Time:
On a :90 Clock:
12x100m Row

Level 2:
Record Fastest Time:
On a :90 Clock:
12x100m Row

Level 1:
Record Fastest Time:
On a :90 Clock:
12x100m Row

Mid-Line:
4 Rounds:
30 In-Place Overhead Walking Lunges (45/25#)
30 Hip Extensions
30 Alt. Single Leg V-ups

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!