REMINDER – There is now a 12:00 Noon class every Tuesday and Thursday!

Warm-up

:30 on/:15 off

-Lateral Up & Overs

-Plank Ups w/ Feet on Box

-Right Side Hip Raises w/ Feet on Box

-Left Side Hip Raises w/ Feet on Box

-Tranverse Box Jumps

-Decline Push Ups

 

 

Strength

EMOM10

2 Thrusters

-Can be from the rack or the floor.

 

WOD

15 Minute AMRAP

5 Handstand Push-ups

7 Deadlifts (225,155)

9 Box Jump Overs

 

Level 2- 185,125

Level 1 – 135,95, Regular Push-ups x 2

Coaches Note:

Find a HSPU scale that works for you and you can get in and out of quickly for your 5 reps- Options include – strict db press, hspus to 1 abmat, box modified hspus or push ups.

 

Extra Work

Run 800m

Bike 1.5 Miles

Row 1k

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!