REMINDER – There is now a 12:00 Noon class every Tuesday and Thursday!
:30 on/:15 off
-Lateral Up & Overs
-Plank Ups w/ Feet on Box
-Right Side Hip Raises w/ Feet on Box
-Left Side Hip Raises w/ Feet on Box
-Tranverse Box Jumps
-Decline Push Ups
-Can be from the rack or the floor.
15 Minute AMRAP
5 Handstand Push-ups
7 Deadlifts (225,155)
9 Box Jump Overs
Level 2- 185,125
Level 1 – 135,95, Regular Push-ups x 2
Find a HSPU scale that works for you and you can get in and out of quickly for your 5 reps- Options include – strict db press, hspus to 1 abmat, box modified hspus or push ups.
Bike 1.5 Miles