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“Two Girls One Workout” – Monday 1/13 *Olympic Lifting 4pm*

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Warm UP:
Dynamic //Strategy

WOD
On a 20:00 Clock:
From 0:00 – 10:00 :
“Karen”
150 Wall Ball Shots (20/14#)

From 10:00 – 20:00 :
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 2:
On a 20:00 Clock:
From 0:00 – 10:00 :
150 Wall Ball Shots (14/10#)

From 10:00 – 20:00 :
25-20-15-10-5
Double Unders
50-40-30-20-10
Sit-ups

Level 1:
On a 20:00 Clock:
From 0:00 – 10:00 :
100 Wall Ball Shots (10/8#)

From 10:00 – 20:00 :
50-40-30-20-10
Single Unders
25-20-15-10-5
Sit-ups