Mobility & Skill

Kettlebell Work

– Quad Mash

– Arm Bar Stretch

– Single Leg Deadlift

WOD

Run 1 mile (weather permitting) or row 2000 meters

Then

80 Wallballs

80 Double Unders

80 Kettlebell Swings (1.5,1)

-Each time you break your set of any movement, complete 10/7 Push-ups before continuing.

Level 2- 7/4 Push Ups; (1, 0.75) 40 Double Unders

Level 5/3 Push Ups; (0.75, 0.5) 120 singles

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!